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Nancy
Candea, ERYT,
CPT
photo
credit: Barb Colombo
 Fitness and Nutrition Consultant Yoga Instructor Yoga Bodywork Practitioner teaching skills to help people live long vibrant lives land: 303.447. YOGA (9642) mobile: 808.885.YOGA email: candea(at)peakpeak.com |
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46 Year Old
Yoga
Teacher Finds Relief At
The End Of The Day
On Her Biomat A typical
day for yoga teacher Nancy Candea includes 2-3 yoga classes, 1 or 2
personal
clients, 3-6 hours at the computer, one walk with two dogs, home
chores, and
miscellaneous parenting activities (she has two daughters).
Although
she loves her work and her home, her
body can feel like a bag of children’s blocks and silly putty by the
end of a
long day. “I used to wish that I could
teach the dogs some massage therapy to justify their laying around all
day, so
I could put them to work when I stepped in the door,” says Candea with
a
wistful look on her face, which is quickly replaced with a smile,
“Well, until
I got my Biomat.”
The Biomat is
an infrared heat pad that releases negative ions and incorporates the
healing
power of amethyst crystals. It was built
using Nobel Prize-winning research on negative ions, infrared heating
technology from NASA, and ancient knowledge of the healing properties
of
amethyst.
Candea says
that the Biomat’s effects on her entire being became quickly apparent.
She felt
more clear energy, better digestion, “happy joints”, warmer, and
calmer. “This feels
like yoga at the beach and then a shower under a waterfall,” says
Candea who
recently moved to
For more
documented studies and a free introductory session on the Biomat please
contact
Nancy Candea at 303.447.YOGA (9642) or candea@peakpeak.com (written
by Nancy, who interviewed herself
after a nice long
session on her Biomat) |
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Nancy's
Favorite Anatomy Books:
The Key Muscles of Hatha Yoga and The Key Poses of Hatha Yoga by Ray Long MD FRSC The graphics are outstanding and the information is highly functional for anyone interested in yoga. For more information or to purchase please click on the link above or cut and paste the following URL address to your browser: http://www.bandhayoga.com/idevaffiliate/idevaffiliate.php?id=380 |
| Yoga
Class
Schedule Individual
Personal Training, Yoga and Nutrition Coaching Please call 303.447.9642 to schedule an appointment YOGA
CLASSES Nancy
will be participating in a yoga Therapy Certification from June 20-July
3. She will be teaching her morning classes and her afternoon classes
will have substitutes. Sunday 8:30 am om time
Monday 9:15 am One
Thursday 12:00 pm Vida Yoga
Studio Friday 9:00 am Boundless Friday
4:00 pm One *please call Nancy
to reserve a spot at this time
Yoga
BodyWork |
Individual
Training in your home or at Nancy's private studio in North Boulder or at Functional Fitness in North Boulder Philosophy I
think that the
only way to truly help someone make positive changes in their health
and
fitness is to find out what their passion in life is, what in their
daily routine
sparks their vitality and what zaps their energy. Although the hour or
two or
three that they spend with me in a session or in class every week is
important
unless a client understands how living a healthy lifestyle is the
support
system for doing what they love, all the yoga, weight training skills
or
nutrition facts that I give them will fall to the wayside 3-6 months
down the
road.
Nutrition
Coaching. Private
Yoga
Instruction
Individual Yoga Instruction is for individuals who are not able to fit a yoga class in their life or enjoy working one-on-one with a yoga instructor. Sessions can help with developing a home practice, developing a positive mental attitude, and recovery issues, such as breathe work, back problems, injuries, fatigue, illness, stress related disorders, & post-operative recovery. E D
U C A T I
O N Adult CPR
and AED and Standard first Aid, 2007 Certified
Personal Trainer, NESTA, 2006 Certified
Fitness Nutritional Coach, NESTA, 2006 Experienced
Registered Yoga Teacher, Yoga BFA
(Dance),
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| More contact information: land: 303.447. YOGA (9642) mobile: 808.885.YOGA email: candea(at)peakpeak.com |
| I very
much recommend Nancy Candea as a yoga instructor and physical trainer.
I found her approach earthy and ‘in the body.’ I was given her name as someone who could help me develop an approach to doing yoga, and opening up my hips. I’d spent a few years in an academic environment and was quite stiffened up. She started work with me by teaching me a series of exercises to strengthen my ‘core’ as a way of getting a good physical basis for starting a practice of yoga. This was of benefit because it gave me a lot more stability and confidence as I eased into postures she taught during the two or so months I was going to her studio in Boulder. At the same time I was working with an osteopath who was working with adhesions and muscle difficulties in my lower abdomen left over from a traumatic surgery many years ago. After I started the work with Nancy he was quick to notice how my core strength had begun to improve. He was happy with her work as it supported what he was doing. Nancy had a kind and sensitive approach to developing the course of exercises and postures. She kept an eye out for how I was doing on any particular day, how physically tired I was and how difficult the conditions in my life were the days I was seeing her. This was very helpful as a good connection developed between us and I saw I had an ally and friend in developing a better relationship with a healthy body. I’d recommend Nancy to anyone who wanted to improve their sense of body and mind connection through yoga and mindful movement. Walker Blaine, Vermont 
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